this tweet has given me more motivation to stretch than any “it’s good for you” post ever will
I want to recommend qigong, and particularly shifu Yan Xin’s youtube channel. He has GREAT energy. Qigong especially is amazing for working your lungs and other core muscles, and it’s low intensity so it’s relatively easy to do. For someone like me that didn’t start doing regular stretching until I was 30, it’s a great way to begin!
amhrancas 