reasonsforhope:

First, breathe.

Second:

Go read these links. Keep going down the list until you feel better:

Read:

• this article* on why the doomers are wrong
• everything in Fix the News’s awesome year-end roundup of good news
• everything in my masterpost on why we’re going to beat climate change
• everything from my masterpost on net negative carbon emissions
• everything in Fix the News’s archives, until you feel better

*it’s a fantastic article in many ways but warning for (brief but serious) fatphobia and some annoying Western-centrism

You should not have died on election night. Absolutely not. Yes, there are great injustices in the world. But this too shall pass. Literally everything does.

Some notes:

This isn’t the end of the world. It’s not about to be an apocalypse. And, if the world wasn’t a dystopia when half of all people died before the age of 15 (aka all of history until the past 250 years), it’s definitely not a dystopia now, imho. (x, x)

Literally every single week on Fix the News, I see the news that some country has ended some disease! Usually I see multiple stories about that each week! We’re making real progress that has saved billions of lives!

In 1900, 120 years ago, there were 5 full liberal democracies in the entire world. Now, about 97 countries (out of approximately 195, depending on how you count) are democracies. That’s almost half the countries in the world! This is actually, writ large, a time of massive expansion of human rights, hard as it is to believe from looking at the news. (x, x)

Also Imho the most likely explanation to the Fermi Paradox is that we’re only 0.13% of the way through expected lifespan of the universe (x, x). Very little time for life to evolve, comparatively.

Finally:

Unfollow this person. Unfollow everyone who posts something that makes you feel suicidal – literally and ongoingly, every time you see a post that makes you spiral, immediately unfollow that person.

It’s not about sticking your head in the sand. If you want, you can calendar time to check ACTUAL news sources (NOT social media) a couple times a week to make sure you’re staying up on things.

But you know what? The number one priority is keeping yourself alive.

How are things actually getting better? To quote the first article I linked:

“I could tell you that a little more than 200 years ago, nearly half of all children born died before they reached their 15th birthday, and that today it’s less than 5 percent globally. I could tell you that in pre-industrial times, starvation was a constant specter and life expectancy was in the 30s at best. I could tell you that at the dawn of the 19th century, barely more than one person in 10 was literate, while today that ratio has been nearly reversed. I could tell you that today is, on average, the best time to be alive in human history.”

Stay alive. And do what you need to do to keep yourself that way.