guys. please
both of these simultaneously
Therapy is expensive, but there are free non-chatgpt resources out there
Therapy Worksheets, Tools, and Handouts | Therapist Aid
Finch – Your New Self Care Best Friend
https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/self-care-assessment.pdf
The ADHD Analog Brain Tool (Light Background)
I’ve used all of these and can vouch for them. Stay safe, love u guys 💖
amhrancas 